How Thanet Residents Can Beat The Blues When The Seasons Change
26/10/2023 1133
How Thanet Residents Can Beat the Blues When the Seasons Change

How Thanet Residents Can Beat the Blues When the Seasons Change

This community article offers advice on how to cope if the changing season affects your mood.

If you’re feeling tired, grumpy, and have an overwhelming urge to hibernate, you’re not alone. Many people experience a dip in mood and energy at this time of year.

Embrace the Elements

Take a leaf out of Alfred Wainwright’s book by wrapping up in warm clothing and heading outdoors to enjoy the natural world.

Daylight Exposure

Ensure you spend at least 30 minutes outside when it’s light to boost your alertness and mood.

Use a Therapy Light

These lightboxes replicate natural daylight and can have a positive impact on your mood.

Eat Well

If you feel the urge for comfort food, opt for healthy and hearty stews and soups.

Dial Up the Danish Vibes

Add fluffy blankets, cosy cushions, scented candles, and ambient lighting to your living space for a ‘hygge’ experience.

Ask for Help

If you’re really struggling, consider seeking help for Seasonal Affective Disorder (SAD).

How do you keep your spirits up in the colder months? Let us know at Cooke & Co.

Changing seasons how to cope
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About Cooke & Co

Cooke & Co, a liked and respected estate agency trading since 1992, is conveniently situated in the picturesque seaside district of Thanet. We proudly operate from our local offices in the region's primary towns, namely Margate, Broadstairs, and Ramsgate. Additionally, our extensive reach encompasses the charming areas of Westbrook, Westgate, Birchington, Monkton, Manston, and Minster. Our presence in these diverse locales enables us to offer an enriched understanding and comprehensive service to the property market in these prime coastal towns and villages.

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Visit our main website at or contact us via email at If you would like a free instant valuation of your home, then visit our free instant valuation site.

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Tag : october