Tag : mentalhealth
Mother's Day: How To Cope If You’Re Grieving
If you’re looking forward to doing something special for Mother’s Day on Sunday, we wish you all the best – but this article isn’t for you. It’s not that we don’t want you to have a great day (we do) or that we take issue with Mother’s Day itself (we don’t – mums are amazing and deserve a little pampering).
18/03/2023 12:00 AM 238
How To Be More Productive In 2023
If you’re feeling sluggish after a few weeks back at work post-Christmas, here are some tips to boost your productivity and give you more of that most precious commodity – time.
24/01/2023 12:00 AM 94
How To Avoid Feeling Blue In Thanet This January
We’re three weeks into January. Have you stuck to those New Year’s resolutions? Are your jeans still feeling a bit snug after overindulging on Christmas treats? Feeling a bit bleurgh about everything? Welcome to Blue Monday, officially the gloomiest day of the year. In this quick read, we look at ways to boost your mood and bat away those January blues (and yes, some do involve exercise).
16/01/2023 12:00 AM 102
Ways To Talk About Mental Health Difficulties With Young People
Mental health used to be taboo, but thankfully, nowadays it’s more open for discussion. But while we’re all more aware of it, are we doing enough to help and empower young people who may be experiencing problems? September 19th marks Youth Mental Health Day (YMHD), an initiative to raise awareness and understanding around mental wellbeing and to encourage young people to live happy, healthy lives. Studies by the charity behind YMHD, Stem 4, have found that six in ten young people experience mental health difficulties, such as low mood, anxiety and self-harm. Worryingly, one-sixth of five to sixteen-year-olds have diagnosable mental health conditions. In this quick read, we look at ways you can support your children, family members or friends with their mental wellbeing.
14/09/2022 12:00 AM 47
How To Settle Your Kids Into Your New Thanet Home
Moving house is stressful, moving house with kids… well, that can be a recipe for meltdowns, tantrums, and sleepless nights. As parents, you’re probably moving house for logical reasons: you need more space, you want to be closer to good schools, you’ve found a better job in the area. But as many of us know, logic and rationale aren’t always high on a child’s list of priorities. Change is scary for all of us, not just children, so how can you make it easier? In this three-minute read, we look at a few ways to help your little (and not so little) cherubs settle into a new home.
23/05/2022 12:00 AM 81
Five Ideas For People In Thanet With Focus Fatigue
What impact do constant scrolling and swiping have on your ability to focus, reflect, and connect? A two-minute read.
24/04/2022 12:00 AM 61
How You Can Stop Feeling Stressed In Thanet
Whichever way you look at it, modern life is stressful. And the 2020s? Well so far, this new decade has caused unparalleled levels of stress. Whether it’s the pressure of daily life, the juggling of responsibilities, or the state of the world right now, stress can have physical, mental, and emotional repercussions for people of all ages. And it needs to be taken seriously. April is Stress Awareness Month, an initiative that has been running since 1992, designed to highlight the causes and cures for stress. This year, the Stress Management Society is focusing on community, reducing isolation and loneliness, and increasing social support. In this quick read, we look at some of the ways you can help to support others feeling stressed or anxious.
08/04/2022 12:00 AM 47
Mental Wellbeing In Thanet
This two-minute read has a look at some of the things you can do to help keep you feeling well and positive.
25/02/2022 12:00 AM 60
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