How Thanet Residents Can Beat the Blues When the Seasons Change

This community article offers advice on how to cope if the changing season affects your mood.

If you’re feeling tired, grumpy, and have an overwhelming urge to hibernate, you’re not alone. Many people experience a dip in mood and energy at this time of year.

Embrace the Elements

Take a leaf out of Alfred Wainwright’s book by wrapping up in warm clothing and heading outdoors to enjoy the natural world.

Daylight Exposure

Ensure you spend at least 30 minutes outside when it’s light to boost your alertness and mood.

Use a Therapy Light

These lightboxes replicate natural daylight and can have a positive impact on your mood.

Eat Well

If you feel the urge for comfort food, opt for healthy and hearty stews and soups.

Dial Up the Danish Vibes

Add fluffy blankets, cosy cushions, scented candles, and ambient lighting to your living space for a ‘hygge’ experience.

Ask for Help

If you’re really struggling, consider seeking help for Seasonal Affective Disorder (SAD).