3 Simple Ways to Tackle Stress and Boost Your Health 🌱

It’s considered the health epidemic of our times and affects one in nine people.* Left unchecked, stress can lead to migraines, irritability, and even more serious health concerns. If you experience stress, it’s essential to take steps to manage it.

During International Stress Awareness Week, let’s explore three simple activities that can help you feel calmer and healthier.

1) Chew Gum

Research from the American Institute of Stress shows that chewing gum can reduce stress by improving focus and easing jaw tension. Plus, it’s a quick and easy habit to adopt. Try chewing gum for a few minutes each day to manage stress better.

2) Take the Dog for a Walk

Walking a dog combines the benefits of exercise, being in nature, and lowering cortisol levels, as shown by studies**. If you don’t have a dog, borrow a friend’s for a stroll in one of Thanet’s beautiful parks.

3) Practice Breath Management

Shallow breathing can intensify stress. To counteract this, try a breathing exercise: inhale for four seconds, hold for four, and exhale for four. This practice can help you center yourself, reduce stress, and improve focus.

Try these techniques and notice how they impact your well-being. For more tips and insights, follow Cooke & Co.

About Cooke & Co

Cooke & Co has been providing estate agency services in Thanet since 1992, covering Margate, Broadstairs, Ramsgate, and surrounding areas.

Contact us:

• Margate Office: (01843) 231833
• Ramsgate Office: (01843) 851322
• Broadstairs Office: (01843) 600911

Visit our website at www.cookeandco.com or email us at enquiry@cookeandco.com.