Discover three easy ways to manage stress during International Stress Awareness Week. From chewing gum for focus, taking a refreshing walk in nature, to calming breathing exercises, these techniques can help you feel more relaxed and healthy. Explore Cooke & Co’s tips for a calmer, more balanced life in Thanet.

Discover why regulatory compliance is the top concern for Thanet landlords and learn practical strategies to tackle this challenge. Stay informed, organized, and compliant with tips from Cooke & Co Estate and Letting Agents. Protect your investment and sleep soundly.

April is Stress Awareness Month, offering an opportunity to explore new relaxation techniques. Beyond the usual advice, let's delve into some unique activities to unwind and relieve stress.

In this week’s home selling article, we offer some helpful tips to reduce the stress of moving by planning ahead and avoiding a last-minute panic.

Being a landlord is one of those jobs where there’s no middle ground. It’s either low stress with great tenants and affordable mortgage rates, or it’s the total opposite: high stress, broken appliances, tenancy challenges and ever-increasing costs. Find out more in this quick read.

What impact do constant scrolling and swiping have on your ability to focus, reflect, and connect? A two-minute read.

Whichever way you look at it, modern life is stressful. And the 2020s? Well so far, this new decade has caused unparalleled levels of stress. Whether it’s the pressure of daily life, the juggling of responsibilities, or the state of the world right now, stress can have physical, mental, and emotional repercussions for people of all ages. And it needs to be taken seriously. April is Stress Awareness Month, an initiative that has been running since 1992, designed to highlight the causes and cures for stress. This year, the Stress Management Society is focusing on community, reducing isolation and loneliness, and increasing social support. In this quick read, we look at some of the ways you can help to support others feeling stressed or anxious.