Stress Awareness Month: Fresh Ways to Chill Out in Thanet
April is Stress Awareness Month, offering an opportunity to explore new relaxation techniques. Beyond the usual advice, let's delve into some unique activities to unwind and relieve stress.
Forest Bathing
Immerse yourself in nature with forest bathing, a practice proven to reduce stress hormones and boost mood. A good walk in the woods should do it.
Sound Healing
Experience how Tibetan singing bowls and other instruments use vibrations to soothe the mind and relieve stress.
Ecotherapy
Connecting with the earth through activities like gardening or conservation is proven to help people find more inner peace.
Laughter Yoga
Merge laughter with yoga breathing for a fun way to reduce stress and improve health.
Adult Colouring
The simple act of coloring can focus the mind and provide a stress-free escape. Switch off your phone and get your coloring pencils out.
Virtual Reality Relaxation
Step into another world with VR. From peaceful beaches to serene forests, VR can transport you away from daily stressors, providing a unique form of relaxation.
DIY Craft Projects
Engaging in crafts, from knitting to DIY home décor, can be meditative and reduce anxiety. The focus required helps divert attention from stressors to the task at hand, promoting a sense of achievement and calm.
Stress-free property experience
This April, and every month of the year, we’re committed to offering a seamless and stress-free estate agency experience. Whether you’re buying or selling, letting or renting, we aim to simplify the process, ensuring you feel supported and at ease from start to finish. We might even throw in a bit of laughter yoga for you.
We try to make our customers' life at Cooke & Co Estate and Letting Agents as stress-free as possible. Thanks for reading.
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About Cooke & Co
Cooke & Co, a liked and respected estate agency trading since 1992, is conveniently situated in the picturesque seaside district of Thanet. We proudly operate from our local offices in the region's primary towns, namely Margate, Broadstairs, and Ramsgate. Additionally, our extensive reach encompasses the charming areas of Westbrook, Westgate, Birchington, Monkton, Manston, and Minster. Our presence in these diverse locales enables us to offer an enriched understanding and comprehensive service to the property market in these prime coastal towns and villages.
Contact our offices at the following numbers:
- Margate Office/Area: (01843) 231833
- Ramsgate Office/Area: (01843) 851322
- Broadstairs Office/Area: (01843) 600911
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