Stress Awareness Month: Fresh Ways To Chill Out In Thanet
06/04/2024 424
Stress Awareness Month: Fresh Ways to Chill Out in Thanet

Stress Awareness Month: Fresh Ways to Chill Out in Thanet

april 24 stress free month

April is Stress Awareness Month, offering an opportunity to explore new relaxation techniques. Beyond the usual advice, let's delve into some unique activities to unwind and relieve stress.

Forest Bathing

Immerse yourself in nature with forest bathing, a practice proven to reduce stress hormones and boost mood. A good walk in the woods should do it.

Sound Healing

Experience how Tibetan singing bowls and other instruments use vibrations to soothe the mind and relieve stress.


Connecting with the earth through activities like gardening or conservation is proven to help people find more inner peace.

Laughter Yoga

Merge laughter with yoga breathing for a fun way to reduce stress and improve health.

Adult Colouring

The simple act of coloring can focus the mind and provide a stress-free escape. Switch off your phone and get your coloring pencils out.

Virtual Reality Relaxation

Step into another world with VR. From peaceful beaches to serene forests, VR can transport you away from daily stressors, providing a unique form of relaxation.

DIY Craft Projects

Engaging in crafts, from knitting to DIY home décor, can be meditative and reduce anxiety. The focus required helps divert attention from stressors to the task at hand, promoting a sense of achievement and calm.

Stress-free property experience

This April, and every month of the year, we’re committed to offering a seamless and stress-free estate agency experience. Whether you’re buying or selling, letting or renting, we aim to simplify the process, ensuring you feel supported and at ease from start to finish. We might even throw in a bit of laughter yoga for you.

We try to make our customers' life at Cooke & Co Estate and Letting Agents as stress-free as possible. Thanks for reading.

April Stress free month
Please Click Here to link seamlessly to hundreds of interesting community and property-related articles, videos, and pictures on our local blog/property insights page, Thanet coastal interactive tour, up-to-date latest properties for sale and to rent, and much more.
Before you go, we would love you to comment or like this article. Please feel free to give your thoughts, helpful comments, or even suggestions of articles you would like us to write about.

About Cooke & Co

Cooke & Co, a liked and respected estate agency trading since 1992, is conveniently situated in the picturesque seaside district of Thanet. We proudly operate from our local offices in the region's primary towns, namely Margate, Broadstairs, and Ramsgate. Additionally, our extensive reach encompasses the charming areas of Westbrook, Westgate, Birchington, Monkton, Manston, and Minster. Our presence in these diverse locales enables us to offer an enriched understanding and comprehensive service to the property market in these prime coastal towns and villages.

Contact our offices at the following numbers:

Visit our main website at or contact us via email at If you would like a free instant valuation of your home, then visit our free instant valuation site.

Leave a comment

Add Comment
Category : help